Events yesterday have led me to evaluate the state of my first aide supplies. Really, this list should be good for anyone, but sometimes us older runners need reminders to check the supplies when Continue Reading
Learning to Enjoy Running on the Treadmill
Is a treadmill ever a good idea? When something is hard, but still desirable, it is time to problem solve! This was the case for me with running on the treadmill this year. Why run on a Continue Reading
Why Do They Call It Wild Cat Canyon
Going back in time Hiking into Wild Cat Canyon (video below) it was easy to imagine we had gone back in time or were the last people on earth. The canyon was very isolated even though it was only Continue Reading
Is It Harder to Lose Weight When You are Older
What do you want the answer to this question to be? I think a good place to start is by asking ourselves if we are looking for answers so that we can make a plan orexcuses so that we won't feel Continue Reading
The Secrets of Squaw Canyon – Owyhee Desert Adventure
Should we talk about the bull first or the bouldering? The deep muscle aches from the virus were almost gone. The hacking cough was still painful, but I felt like I needed to move and get some Continue Reading