Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image
  • The Fun Fitness After 50 Store

9 Ways to Refresh Your Workout Routine

January 2, 2018 by Laura Blodgett Leave a Comment

[Week 9 of 12 Weeks to a Healthy New Year] Habit versus Spontaneity We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some Continue Reading

Habit Breakers and Makers

December 30, 2016 by Laura Blodgett 6 Comments

I have known for a long time that motivation must result in good habits to be most effective. We can only get so much energy from a pep talk. The inspiration of goals will fade without something Continue Reading

Why Does Grandma Run Barefoot

December 14, 2016 by Laura Blodgett Leave a Comment

Learning to run barefoot has been one of the most important decisions I have made for my health. When I am out running, I am often asked why and how I can do this. In my new book, Why Does Grandma Run Continue Reading

My 5 Best Books to Read in 2015 for Running Inspiration

January 6, 2015 by Laura Blodgett Leave a Comment

The list below is my list of the 5 best books I read on running this last year.  I found that these, out of the many I tried, had the most to offer in their mix of advice and encouragement, Continue Reading

3 Books for Triathlon and Running Workout Perspective

January 7, 2014 by Laura Blodgett 2 Comments

The common feature of these books is that each person comes from life circumstances that the average person can relate to ... sort of. These are not the tales of high school stars gone on to Olympic Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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