[Week 9 of 12 Weeks to a Healthy New Year] We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some change helps keep things fresh. Continue Reading
Habit Breakers and Makers
I have known for a long time that motivation must result in good habits to be most effective. We can only get so much energy from a pep talk. The inspiration of goals will fade without something Continue Reading
Why Does Grandma Run Barefoot
Learning to run barefoot has been one of the most important decisions I have made for my health. When I am out running, I am often asked why and how I can do this. In my new book, Why Does Grandma Run Continue Reading
My 5 Best Books to Read in 2015 for Running Inspiration
The list below is my list of the 5 best books I read on running this last year. I found that these, out of the many I tried, had the most to offer in their mix of advice and encouragement, whether it Continue Reading
3 Books for Triathlon and Running Workout Perspective
The common feature of these books is that each person comes from life circumstances that the average person can relate to ... sort of. These are not the tales of high school stars gone on to Olympic Continue Reading