Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

Are You Afraid to Ride a Bicycle at Your Age ?

July 12, 2018 by Laura Blodgett Leave a Comment

Who needs Disneyland? I was recently surprised to survive a mountain bike ride. I found myself vacillating between You only live once! and If I crash, will I die? This in spite of cycling being Continue Reading

Create Definite Workout Spaces in Your Home

January 16, 2018 by Laura Blodgett Leave a Comment

[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair amount of Continue Reading

9 Ways to Refresh Your Workout Routine

January 2, 2018 by Laura Blodgett Leave a Comment

[Week 9 of 12 Weeks to a Healthy New Year] We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some change helps keep things fresh. Continue Reading

How to Shop Smarter for Winter Workout Clothes

November 2, 2017 by Laura Blodgett 1 Comment

[Week 2 of 12 Weeks to a Healthy New Year] Having the right things to wear can make or break an outdoor winter workout. Here are some exercise factors that need to be considered when deciding on Continue Reading

11 Strategies for Dealing with Stiffness in the Older Athlete

May 9, 2017 by Laura Blodgett Leave a Comment

What is ROM? Ever since the teenage me took care of the twisted bodies of nursing home patients, I have been concerned about getting stiff as I age. I remember one dear woman who had been bedridden Continue Reading

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