First, avoid the crocodiles Ambergris Cay is a small, long island off the coast of Belize. The eastern ocean side of the cay, north of the main town of San Pedro, is where most of the vacation Continue Reading
9 Ways to Refresh Your Workout Routine
[Week 9 of 12 Weeks to a Healthy New Year] Habit versus Spontaneity We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some Continue Reading
My Epic 10 Mile Run Along the Snake River via Laughlin Lane
Why was my 10 mile run along the Snake River epic? Because I did it by myself. Plus, I didn't get lost and I didn't get hurt. I did wear my minimalist Sockwas for about 80% of the run. I don't use Continue Reading
Where to Run Barefoot in Cozumel
There is a very nice stretch of path to run, walk, or bike from the El Cozumeleno Beach Resort to the town of San Miguel. It doesn't necessarily look like a path right in front of the hotels, but Continue Reading
Running Barefoot on a Cruise Ship
I just spent a week on Liberty of the Seas, one of the Royal Caribbean cruise ships. They have an open air track on deck 12. I knew this before I went on the cruise and so one of my goals for the week Continue Reading