Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

Create Definite Workout Spaces in Your Home

January 16, 2018 by Laura Blodgett Leave a Comment

[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair Continue Reading

9 Ways to Refresh Your Workout Routine

January 2, 2018 by Laura Blodgett Leave a Comment

[Week 9 of 12 Weeks to a Healthy New Year] Habit versus Spontaneity We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some Continue Reading

How to Shop Smarter for Winter Workout Clothes

November 2, 2017 by Laura Blodgett 1 Comment

[Week 2 of 12 Weeks to a Healthy New Year] Having the right things to wear can make or break an outdoor winter workout. Here are some exercise factors that need to be considered when deciding Continue Reading

How Medieval Moccasins Affected Walking and Running

October 20, 2017 by Laura Blodgett Leave a Comment

Do you need to time travel to understand Medieval footwear? I am going to admit right of the bat that I am not a time traveler, but then neither is the fellow in the video. Apparently based on time Continue Reading

Is Strength Training or Cardio Exercise the Best

September 20, 2017 by Laura Blodgett Leave a Comment

What are the differences between strength training and cardiovascular exercise? Asking whether strength training or cardio building is the best type of exercise strikes me like asking if it is more Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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