Dear Daughters, Since all of you are at least teenagers now, I have already explained to you that blaming hormones for your behavior is just an excuse. Everyone has feelings or gets tired or has Continue Reading
Skinny Girl Weight Loss Confessions
I have been repeatedly accused of being skinny. Like it's not fair or I am cheating somehow. Like I have never had any issues with weight management or body shape. This has been going on as long as I Continue Reading
Uniquely Female Issues for Triathlon Training
A female athlete must have a plan for working with her menstrual cycle. Both training and race events can be affected. It would be discouraging to be well trained for an event, only to be foiled by Continue Reading