Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image
  • The Fun Fitness After 50 Store

Why Do They Call It Wild Cat Canyon

April 12, 2020 by Laura Blodgett Leave a Comment

Going back in time Hiking into Wild Cat Canyon (video below) it was easy to imagine we had gone back in time or were the last people on earth. The canyon was very isolated even though it was only Continue Reading

The Secrets of Squaw Canyon – Owyhee Desert Adventure

January 23, 2020 by Laura Blodgett Leave a Comment

Should we talk about the bull first or the bouldering? The deep muscle aches from the virus were almost gone. The hacking cough was still painful, but I felt like I needed to move and get some Continue Reading

9 Ways to Refresh Your Workout Routine

January 2, 2018 by Laura Blodgett Leave a Comment

[Week 9 of 12 Weeks to a Healthy New Year] Habit versus Spontaneity We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some Continue Reading

Revisiting the Crooked River Trail Barefoot in Early June

June 14, 2016 by Laura Blodgett Leave a Comment

We found the Crooked River Trail 2 years ago last January. There was lots of snow and we were the only crazy group out there that day. This last Saturday was a balmy day in June, with early morning Continue Reading

7 Hours in a Canoe on Salmon Falls Creek

May 24, 2016 by Laura Blodgett 1 Comment

  This last Saturday, May 21, 2016, was spent paddling nearly constantly for 7 hours on Salmon Falls Creek. We began at a rest area about 3 miles south of Jackpot, Nevada. We "floated" north, Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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