Should we talk about the bull first or the bouldering? The deep muscle aches from the virus were almost gone. The hacking cough was still painful, but I felt like I needed to move and get some Continue Reading
9 Ways to Refresh Your Workout Routine
[Week 9 of 12 Weeks to a Healthy New Year] We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some change helps keep things fresh. Continue Reading
Revisiting the Crooked River Trail Barefoot in Early June
We found the Crooked River Trail 2 years ago last January. There was lots of snow and we were the only crazy group out there that day. This last Saturday was a balmy day in June, with early morning Continue Reading
7 Hours in a Canoe on Salmon Falls Creek
This last Saturday, May 21, 2016, was spent paddling nearly constantly for 7 hours on Salmon Falls Creek. We began at a rest area about 3 miles south of Jackpot, Nevada. We "floated" north, Continue Reading
Why This Grandma Could Go On a Geocaching Hike Carrying a Baby
One of the benefits of staying in relatively good physical condition is being able to enjoy impromptu hikes with my adult children. Like when we visited our son’s family in Port Orchard, WA, and they Continue Reading