[Week 12 of 12 Weeks to a Healthy New Year] I can't. I didn't. These can be two of the most negative things you can say to or about yourself. Why do people say them so often? Can they be Continue Reading
How to Maximize Your Sleep Exercise Synergy for Great Results
[Week 11 of 12 Weeks to a Healthy New Year] Napping like the Kenyans? Apparently, many of the best Kenyan runners take a nap every afternoon. They also physically rest a lot between workouts, Continue Reading
Create Definite Workout Spaces in Your Home
[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair Continue Reading
9 Ways to Refresh Your Workout Routine
[Week 9 of 12 Weeks to a Healthy New Year] Habit versus Spontaneity We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some Continue Reading
How to Make Each Workout a Success with 3 Easy Steps
[Week 8 of 12 Weeks to a Healthy New Year] Three important things to keep in mind for an individual workout. Most people have a bad habit of coming away from their workouts telling themselves Continue Reading
