[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair Continue Reading
Helpless Female Does Strength Training on the TRX
I understand that most things that I have to lift or carry are not secured to the wall in case I drop them. That is, most things in "real life" fall in the category of "free weights." Free to fall on Continue Reading
