Who needs Disneyland? I was recently surprised to survive a mountain bike ride. I found myself vacillating between You only live once! and If I crash, will I die? This in spite of cycling being Continue Reading
Create Definite Workout Spaces in Your Home
[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair Continue Reading
How to Knit and Crochet While Riding the Spin Bike
I don’t always like to do the same thing while I’m riding my spin bike. I’ve made a list before of things I find interesting to do during this stationary exercise, but the one time I had tried to Continue Reading
How We Modified My First Marathon Training with 10 Weeks To Go
When I wrote up my custom marathon training plan about 10 weeks ago, I knew I needed to have a flexible attitude. Things happen. However, I am happy to report that so far "things" have been manageable Continue Reading
What My Engineer did to Fix the Squeaky Noise of the Spin Bike Brakes
We have had our Pro-form 290-SPX spin bikes for about 3 years now. The first year, they were quiet. The next year (approximately... ), they began to talk to us loudly. The noise of their loud, squeaky Continue Reading
