Am I too old to learn something physically challenging? Learning new skills and activities can feel overwhelming for an older adult. I know that beginning horseback riding lessons about 9 months ago Continue Reading
Perspectives on Nutritional Supplements to Stay Healthy at Any Age
Putting malnutrition in perspective Do you know the story about Captain Cook making his crew eat sauerkraut on voyages to prevent scurvy? It turns out the commonly told story might not be quite Continue Reading
Are You Afraid to Ride a Bicycle at Your Age ?
Who needs Disneyland? I was recently surprised to survive a mountain bike ride. I found myself vacillating between You only live once! and If I crash, will I die? This in spite of cycling being Continue Reading
How My Knee Ligament Healed While I Ran Barefoot
What went wrong with my knee and why Once again, running barefoot has allowed me to stay active while a leg healed. It was not exactly a running injury. I was running with my Continue Reading
Finding the Perfect Running Pace
Why do people search for the perfect running pace? People search for their idea of the perfect running pace for different reasons. Here are some that I can think of: They want to win a Continue Reading