Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

Perspectives on Nutritional Supplements to Stay Healthy at Any Age

August 3, 2018 by Laura Blodgett Leave a Comment

Putting malnutrition in perspective Do you know the story about Captain Cook making his crew eat sauerkraut on voyages to prevent scurvy?  It turns out the commonly told story might not be quite Continue Reading

Are You Afraid to Ride a Bicycle at Your Age ?

July 12, 2018 by Laura Blodgett Leave a Comment

Who needs Disneyland? I was recently surprised to survive a mountain bike ride. I found myself vacillating between You only live once! and If I crash, will I die? This in spite of cycling being Continue Reading

How My Knee Ligament Healed While I Ran Barefoot

June 6, 2018 by Laura Blodgett Leave a Comment

What went wrong with my knee and why Once again, running barefoot has allowed me to stay active while a leg healed. It was not exactly a running injury. I was running with my Continue Reading

Finding the Perfect Running Pace

April 19, 2018 by Laura Blodgett Leave a Comment

Why do people search for the perfect running pace? People search for their idea of the perfect running pace for different reasons. Here are some that I can think of: They want to win a Continue Reading

My Interview on Super Human Radio About Running Barefoot

March 27, 2018 by Laura Blodgett Leave a Comment

Who wouldn't want to be interviewed on a show with Super Human in the name? But really, people give me too much credit for running barefoot. It may take some hutzpah to go against social norms, but Continue Reading

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My Other Blogs

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