Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image
  • The Fun Fitness After 50 Store

The Secrets of Squaw Canyon – Owyhee Desert Adventure

January 23, 2020 by Laura Blodgett Leave a Comment

Should we talk about the bull first or the bouldering? The deep muscle aches from the virus were almost gone. The hacking cough was still painful, but I felt like I needed to move and get some Continue Reading

Where to Run Barefoot on Belize’s Ambergris Cay

January 13, 2019 by Laura Blodgett Leave a Comment

First, avoid the crocodiles Ambergris Cay is a small, long island off the coast of Belize. The eastern ocean side of the cay, north of the main town of San Pedro, is where most of the vacation Continue Reading

5 Tips for the Older Athlete on Learning Physically Challenging Sports Activities

December 5, 2018 by Laura Blodgett Leave a Comment

Am I too old to learn something physically challenging? Learning new skills and activities can feel overwhelming for an older adult. I know that beginning horseback riding lessons about 9 months ago Continue Reading

Perspectives on Nutritional Supplements to Stay Healthy at Any Age

August 3, 2018 by Laura Blodgett Leave a Comment

Putting malnutrition in perspective Do you know the story about Captain Cook making his crew eat sauerkraut on voyages to prevent scurvy?  It turns out the commonly told story might not be quite Continue Reading

Are You Afraid to Ride a Bicycle at Your Age ?

July 12, 2018 by Laura Blodgett Leave a Comment

Who needs Disneyland? I was recently surprised to survive a mountain bike ride. I found myself vacillating between You only live once! and If I crash, will I die? This in spite of cycling being Continue Reading

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Written by Laura Blodgett:

Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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