Should we talk about the bull first or the bouldering? The deep muscle aches from the virus were almost gone. The hacking cough was still painful, but I felt like I needed to move and get some Continue Reading
Where to Run Barefoot on Belize’s Ambergris Cay
First, avoid the crocodiles Ambergris Cay is a small, long island off the coast of Belize. The eastern ocean side of the cay, north of the main town of San Pedro, is where most of the vacation Continue Reading
5 Tips for the Older Athlete on Learning Physically Challenging Sports Activities
Am I too old to learn something physically challenging? Learning new skills and activities can feel overwhelming for an older adult. I know that beginning horseback riding lessons about 9 months ago Continue Reading
Perspectives on Nutritional Supplements to Stay Healthy at Any Age
Putting malnutrition in perspective Do you know the story about Captain Cook making his crew eat sauerkraut on voyages to prevent scurvy? It turns out the commonly told story might not be quite Continue Reading
Are You Afraid to Ride a Bicycle at Your Age ?
Who needs Disneyland? I was recently surprised to survive a mountain bike ride. I found myself vacillating between You only live once! and If I crash, will I die? This in spite of cycling being Continue Reading
