Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

9 Ways to Refresh Your Workout Routine

January 2, 2018 by Laura Blodgett Leave a Comment

[Week 9 of 12 Weeks to a Healthy New Year] Habit versus Spontaneity We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some Continue Reading

Putting the Active Back into Your Social Life

December 8, 2017 by Laura Blodgett Leave a Comment

[Week 6 of 12 Weeks to a Healthy New Year] Why are people afraid to be active where other people can see them? Are you afraid to let people see you move? I have observed that a lot of people Continue Reading

How Medieval Moccasins Affected Walking and Running

October 20, 2017 by Laura Blodgett Leave a Comment

Do you need to time travel to understand Medieval footwear? I am going to admit right of the bat that I am not a time traveler, but then neither is the fellow in the video. Apparently based on time Continue Reading

11 Strategies for Dealing with Stiffness in the Older Athlete

May 9, 2017 by Laura Blodgett Leave a Comment

What is ROM? Ever since the teenage me took care of the twisted bodies of nursing home patients, I have been concerned about getting stiff as I age. I remember one dear woman who had been bedridden Continue Reading

Running Barefoot on a Cruise Ship

October 23, 2016 by Laura Blodgett Leave a Comment

I just spent a week on Liberty of the Seas, one of the Royal Caribbean cruise ships. They have an open air track on deck 12. I knew this before I went on the cruise and so one of my goals for the week Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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