Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

Where to Run Barefoot on Belize’s Ambergris Cay

January 13, 2019 by Laura Blodgett Leave a Comment

First, avoid the crocodiles Ambergris Cay is a small, long island off the coast of Belize. The eastern ocean side of the cay, north of the main town of San Pedro, is where most of the vacation Continue Reading

How My Knee Ligament Healed While I Ran Barefoot

June 6, 2018 by Laura Blodgett Leave a Comment

What went wrong with my knee and why Once again, running barefoot has allowed me to stay active while a leg healed. It was not exactly a running injury. I was running with my Continue Reading

My Interview on Super Human Radio About Running Barefoot

March 27, 2018 by Laura Blodgett Leave a Comment

Who wouldn't want to be interviewed on a show with Super Human in the name? But really, people give me too much credit for running barefoot. It may take some hutzpah to go against social norms, but Continue Reading

How Medieval Moccasins Affected Walking and Running

October 20, 2017 by Laura Blodgett Leave a Comment

Do you need to time travel to understand Medieval footwear? I am going to admit right of the bat that I am not a time traveler, but then neither is the fellow in the video. Apparently based on time Continue Reading

Is Strength Training or Cardio Exercise the Best

September 20, 2017 by Laura Blodgett Leave a Comment

What are the differences between strength training and cardiovascular exercise? Asking whether strength training or cardio building is the best type of exercise strikes me like asking if it is more Continue Reading

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