Am I too old to learn something physically challenging? Learning new skills and activities can feel overwhelming for an older adult. I know that beginning horseback riding lessons about 9 months ago Continue Reading
Three Things You Need to Know About Open Water Ocean Swimming
I really prefer swimming in a swimming pool. No critters. No conveyor belt currents to the next continent. Never too far from any shore. But when I go to a beach and see beautiful water that looks Continue Reading
Speed Interval Workout with .10 Mile Markers on Kingfisher Trail
I have written previously about a more relaxed attitude toward speed workouts, to avoid both injury and burnout. Recently, I felt I had consolidated my stamina at the 8 - 12 mile range such that Continue Reading
Why You Should Give Up Weighing Yourself
Too many people are overly concerned about how much they weigh. Somewhere along the way, the idea took root that weight is an important and reliable indicator of health. I disagree that this is valid Continue Reading
How Positive Vocabulary Can Help Build Your Aerobic Endurance Base
The words you use to discuss something, even if it is just with yourself, can have significant influence on attitude, motivation, and results. Too often the vocabulary used when speaking of building Continue Reading
