Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image
  • The Fun Fitness After 50 Store

Perspectives on Nutritional Supplements to Stay Healthy at Any Age

August 3, 2018 by Laura Blodgett Leave a Comment

Putting malnutrition in perspective Do you know the story about Captain Cook making his crew eat sauerkraut on voyages to prevent scurvy?  It turns out the commonly told story might not be quite Continue Reading

What Kind of Shape Will You End Up With While Getting In Shape ?

February 13, 2018 by Laura Blodgett Leave a Comment

What is your perfect shape? Picture yourself in perfect shape. What do you look like? Wait. Think carefully. Is it really you? This is a mistake that is made too often. We form an ideal in our head Continue Reading

12 Steps to Staying Fit Through the Holiday Season

October 11, 2017 by Laura Blodgett Leave a Comment

Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading

26 Attitudes and Actions to Help You Avoid Holiday Weight Gain

November 19, 2016 by Laura Blodgett Leave a Comment

If you want to avoid weight gain over the holidays, you need three things: a philosophy a goal a plan It might sound highfalutin, as an old cowboy might say, to speak of a philosophy Continue Reading

Dealing with Illness as an Aging Athlete

September 21, 2016 by Laura Blodgett Leave a Comment

What are the facts and what is the fiction when it comes to recovering from illness when you are over 50? And how should it affect the goals and motivation of the aging athlete? It all comes down to Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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