Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

How to Run With a Dog on a Leash

April 29, 2014 by Laura Blodgett 2 Comments

When I take my dog on a run with me, she is on a leash about 95% if the time. That other 5% of the time is mostly free runs in the Owyhee desert, where my husband is in charge of her. Why do I keep Continue Reading

The Pros and Cons of Running Barefoot with Your Dog

November 20, 2012 by Laura Blodgett 1 Comment

  My dog, Kiwi, looks like she is a cross between an Australian Shepherd and a Golden Retriever.  She was a stray that I adopted when she was about 4 months old.  She goes running with me Continue Reading

I Almost Walked the Dog Today

November 18, 2009 by Laura Blodgett 7 Comments

I have been relieved to learn that I should only isotonically work each of the muscle groups twice a week.  That means weight lifting.  It also points to the wisdom of having a varied exercise routine Continue Reading

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