Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

Why Do They Call It Wild Cat Canyon

April 12, 2020 by Laura Blodgett Leave a Comment

Going back in time Hiking into Wild Cat Canyon (video below) it was easy to imagine we had gone back in time or were the last people on earth. The canyon was very isolated even though it was only Continue Reading

Is It Harder to Lose Weight When You are Older

February 17, 2020 by Laura Blodgett Leave a Comment

What do you want the answer to this question to be? I think a good place to start is by asking ourselves if we are looking for answers so that we can make a plan orexcuses so that we won't feel Continue Reading

The Secrets of Squaw Canyon – Owyhee Desert Adventure

January 23, 2020 by Laura Blodgett Leave a Comment

Should we talk about the bull first or the bouldering? The deep muscle aches from the virus were almost gone. The hacking cough was still painful, but I felt like I needed to move and get some Continue Reading

Where to Run Barefoot on Belize’s Ambergris Cay

January 13, 2019 by Laura Blodgett Leave a Comment

First, avoid the crocodiles Ambergris Cay is a small, long island off the coast of Belize. The eastern ocean side of the cay, north of the main town of San Pedro, is where most of the vacation Continue Reading

5 Tips for the Older Athlete on Learning Physically Challenging Sports Activities

December 5, 2018 by Laura Blodgett Leave a Comment

Am I too old to learn something physically challenging? Learning new skills and activities can feel overwhelming for an older adult. I know that beginning horseback riding lessons about 9 months ago Continue Reading

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