Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image
  • The Fun Fitness After 50 Store

What Kind of Shape Will You End Up With While Getting In Shape ?

February 13, 2018 by Laura Blodgett Leave a Comment

What is your perfect shape? Picture yourself in perfect shape. What do you look like? Wait. Think carefully. Is it really you? This is a mistake that is made too often. We form an ideal in our head Continue Reading

12 Steps to Staying Fit Through the Holiday Season

October 11, 2017 by Laura Blodgett Leave a Comment

Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading

How to Buy a Bikini if Your are Over 50

July 4, 2016 by Laura Blodgett 1 Comment

Women over the age of 50 seem to be wearing bikinis more these days, and I’m one of them. I do it for fun, practicality, and comfort. Trust me, I have as many insecurities as the next woman, but I try Continue Reading

A Letter to My Daughters about Menopause

December 6, 2013 by Laura Blodgett Leave a Comment

Dear Daughters, Since all of you are at least teenagers now, I have already explained to you that blaming hormones for your behavior is just an excuse. Everyone has feelings or gets tired or has Continue Reading

Skinny Girl Weight Loss Confessions

December 2, 2013 by Laura Blodgett 8 Comments

I have been repeatedly accused of being skinny. Like it's not fair or I am cheating somehow. Like I have never had any issues with weight management or body shape. This has been going on as long as I Continue Reading

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Fun Fitness After 50 is a project by Laura Blodgett

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Written by Laura Blodgett:

Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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