What do you want the answer to this question to be? I think a good place to start is by asking ourselves if we are looking for answers so that we can make a plan orexcuses so that we won't feel Continue Reading
Perspectives on Nutritional Supplements to Stay Healthy at Any Age
Putting malnutrition in perspective Do you know the story about Captain Cook making his crew eat sauerkraut on voyages to prevent scurvy? It turns out the commonly told story might not be quite Continue Reading
How to Eat and Not Gain Weight Through the Holidays
[Week 4 of 12 Weeks to a Healthy New Year] How to think about eating How you eat will affect how you feel. This, in turn, will affect how you continue to eat. It will also affect how active Continue Reading
12 Steps to Staying Fit Through the Holiday Season
Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading
26 Attitudes and Actions to Help You Avoid Holiday Weight Gain
If you want to avoid weight gain over the holidays, you need three things: a philosophy a goal a plan It might sound highfalutin, as an old cowboy might say, to speak of a philosophy Continue Reading