Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

Is It Harder to Lose Weight When You are Older

February 17, 2020 by Laura Blodgett Leave a Comment

What do you want the answer to this question to be? I think a good place to start is by asking ourselves if we are looking for answers so that we can make a plan orexcuses so that we won't feel Continue Reading

Perspectives on Nutritional Supplements to Stay Healthy at Any Age

August 3, 2018 by Laura Blodgett Leave a Comment

Putting malnutrition in perspective Do you know the story about Captain Cook making his crew eat sauerkraut on voyages to prevent scurvy?  It turns out the commonly told story might not be quite Continue Reading

How to Eat and Not Gain Weight Through the Holidays

November 20, 2017 by Laura Blodgett Leave a Comment

[Week 4 of 12 Weeks to a Healthy New Year] How to think about eating How you eat will affect how you feel. This, in turn, will affect how you continue to eat. It will also affect how active Continue Reading

12 Steps to Staying Fit Through the Holiday Season

October 11, 2017 by Laura Blodgett Leave a Comment

Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading

26 Attitudes and Actions to Help You Avoid Holiday Weight Gain

November 19, 2016 by Laura Blodgett Leave a Comment

If you want to avoid weight gain over the holidays, you need three things: a philosophy a goal a plan It might sound highfalutin, as an old cowboy might say, to speak of a philosophy Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

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