Week 1 of 12 Weeks to a Healthy New Year 6 Criteria to consider when planning for regular winter workouts A little brainstorming about winter workout criteria can help you come up with many options Continue Reading
Learning How to Eat and Run
I used to be much more limited by when I ate compared to when I would run. I would need a solid 2 hours, and hopefully 3, after eating before I could comfortably go for a run. I got around this much Continue Reading
Dealing With Exercise Induced Muscle Soreness
By specifying exercise induced muscle soreness, I mean muscular discomfort or pain that is not due to injury or disease, but is rather from proper use of the muscles to a greater effort than they are Continue Reading
How to Knit and Crochet While Riding the Spin Bike
I don’t always like to do the same thing while I’m riding my spin bike. I’ve made a list before of things I find interesting to do during this stationary exercise, but the one time I had tried to Continue Reading
A Training Plan for Your First 5K Running Race Over Age 50
I have a friend who wants to train for her first 5K running race and she is over 50 years old. At her request, I told her I would help her by coming up with a training plan, and do some of the Continue Reading