Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

6 Criteria for Winter Workout Options

October 22, 2017 by Laura Blodgett Leave a Comment

Week 1 of 12 Weeks to a Healthy New Year 6 Criteria to consider when planning for regular winter workouts A little brainstorming about winter workout criteria can help you come up with many Continue Reading

Learning How to Eat and Run

October 27, 2015 by Laura Blodgett Leave a Comment

I used to be much more limited by when I ate compared to when I would run. I would need a solid 2 hours, and hopefully 3, after eating before I could comfortably go for a run. I got around this much Continue Reading

Dealing With Exercise Induced Muscle Soreness

April 28, 2015 by Laura Blodgett Leave a Comment

By specifying exercise induced muscle soreness, I mean muscular discomfort or pain that is not due to injury or disease, but is rather from proper use of the muscles to a greater effort than they are Continue Reading

How to Knit and Crochet While Riding the Spin Bike

April 10, 2015 by Laura Blodgett Leave a Comment

I don’t always like to do the same thing while I’m riding my spin bike. I’ve made a list before of things I find interesting to do during this stationary exercise, but the one time I had tried to Continue Reading

A Training Plan for Your First 5K Running Race Over Age 50

December 2, 2014 by Laura Blodgett Leave a Comment

I have a friend who wants to train for her first 5K running race and she is over 50 years old. At her request, I told her I would help her by coming up with a training plan, and do some of the Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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