[Week 6 of 12 Weeks to a Healthy New Year] Why are people afraid to be active where other people can see them? Are you afraid to let people see you move? I have observed that a lot of people are. Continue Reading
Don’t Let Your Health Goals Get You Down
[Week 5 of 12 Weeks to a Healthy New Year] How goals can be like good friends Goals should be like friends. You should pick them wisely. They should be something that you like to be around, that Continue Reading
When Are You Too Old to Run Hill Repeats
I would have to say you are too old to run hill repeats when you are too old to dance. And, yes, that was a trick question. When are you too old to do anything? Most people limit themselves much more Continue Reading
Where to Go Running Barefoot and Dancing in Palm Springs
Part One - Running Barefoot I had expected a resort town with a reputation such as Palm Springs has to have a more developed system of walking or biking paths. However, neither visual reconnaissance Continue Reading
Dealing With Exercise Induced Muscle Soreness
By specifying exercise induced muscle soreness, I mean muscular discomfort or pain that is not due to injury or disease, but is rather from proper use of the muscles to a greater effort than they are Continue Reading