Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

Create Definite Workout Spaces in Your Home

January 16, 2018 by Laura Blodgett Leave a Comment

[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair amount of Continue Reading

9 Ways to Refresh Your Workout Routine

January 2, 2018 by Laura Blodgett Leave a Comment

[Week 9 of 12 Weeks to a Healthy New Year] We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some change helps keep things fresh. Continue Reading

Wild Fires, Phosphates, and Swimming Pool Algae

September 7, 2017 by Laura Blodgett Leave a Comment

The smoke is so thick that it is blurring the trees across the street.

Problem solving swimming pool algae in August About the middle of August of this year (2017), I began having real trouble with algae growing in my swimming pool. Since my natural enzymes have Continue Reading

Why I Don’t Want a Revenge Bikini Body

July 8, 2017 by Laura Blodgett Leave a Comment

The pitfalls of revenge motivation There is a place for negative motivation, sort of: I don’t want to be tired tomorrow, so I will go to bed on time today.I don’t want to get out of breath Continue Reading

10 Important Tips for Winter Use of Outdoor Swimming Pools

June 25, 2017 by Laura Blodgett Leave a Comment

Plan for winter when you build your swimming pool Swimming pools are often built in the warm months, when you might not be thinking of potential winter use or realize what that would involve. But Continue Reading

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