I have been terrified of kayaking my whole life. That is, until my first time ever kayaking last year at the age of 60. The trouble was that stories and movies about kayaking are always talking Continue Reading
Create Definite Workout Spaces in Your Home
[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair Continue Reading
9 Ways to Refresh Your Workout Routine
[Week 9 of 12 Weeks to a Healthy New Year] Habit versus Spontaneity We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some Continue Reading
Wild Fires, Phosphates, and Swimming Pool Algae
Problem solving swimming pool algae in August About the middle of August of this year (2017), I began having real trouble with algae growing in my swimming pool. Since my natural enzymes have Continue Reading
Why I Don’t Want a Revenge Bikini Body
The pitfalls of revenge motivation There is a place for negative motivation, sort of: I don’t want to be tired tomorrow, so I will go to bed on time today.I don’t want to get out of breath Continue Reading
