Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

What Kind of Shape Will You End Up With While Getting In Shape ?

February 13, 2018 by Laura Blodgett Leave a Comment

What is your perfect shape? Picture yourself in perfect shape. What do you look like? Wait. Think carefully. Is it really you? This is a mistake that is made too often. We form an ideal in our head Continue Reading

9 Ways to Refresh Your Workout Routine

January 2, 2018 by Laura Blodgett Leave a Comment

[Week 9 of 12 Weeks to a Healthy New Year] Habit versus Spontaneity We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some Continue Reading

How to Make Each Workout a Success with 3 Easy Steps

December 22, 2017 by Laura Blodgett Leave a Comment

[Week 8 of 12 Weeks to a Healthy New Year] Three important things to keep in mind for an individual workout. Most people have a bad habit of coming away from their workouts telling themselves Continue Reading

Don’t Let Your Health Goals Get You Down

November 30, 2017 by Laura Blodgett Leave a Comment

[Week 5 of 12 Weeks to a Healthy New Year] How goals can be like good friends Goals should be like friends. You should pick them wisely. They should be something that you like to be around, Continue Reading

How to Eat and Not Gain Weight Through the Holidays

November 20, 2017 by Laura Blodgett Leave a Comment

[Week 4 of 12 Weeks to a Healthy New Year] How to think about eating How you eat will affect how you feel. This, in turn, will affect how you continue to eat. It will also affect how active Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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