What is your perfect shape? Picture yourself in perfect shape. What do you look like? Wait. Think carefully. Is it really you? This is a mistake that is made too often. We form an ideal in our head Continue Reading
9 Ways to Refresh Your Workout Routine
[Week 9 of 12 Weeks to a Healthy New Year] We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some change helps keep things fresh. Continue Reading
How to Make Each Workout a Success with 3 Easy Steps
[Week 8 of 12 Weeks to a Healthy New Year] Three important things to keep in mind for an individual workout. Most people have a bad habit of coming away from their workouts telling themselves all of Continue Reading
Don’t Let Your Health Goals Get You Down
[Week 5 of 12 Weeks to a Healthy New Year] How goals can be like good friends Goals should be like friends. You should pick them wisely. They should be something that you like to be around, that Continue Reading
How to Eat and Not Gain Weight Through the Holidays
[Week 4 of 12 Weeks to a Healthy New Year] How to think about eating How you eat will affect how you feel. This, in turn, will affect how you continue to eat. It will also affect how active you are. I Continue Reading