That Fun Fitness After 50 Ab Workout

My ab workout the last couple of years has mostly been whatever side benefits those muscles got from gardening, dancing, swimming, or maintaining posture. I don’t think running or biking do much to specifically engage those muscles. I know I do some intense waist exercises while dancing, but that is only 1 – 2 times […]

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Habit Breakers and Makers

I have known for a long time that motivation must result in good habits to be most effective. We can only get so much energy from a pep talk. The inspiration of goals will fade without something steady to help us through the sometimes less than glamorous day in and day out of follow-through. The […]

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