The half marathon is 3 months away. The slightly-more-than sprint triathlon is 5.5 months away. The marathon is just over 7 months away. I needed a plan to keep me working for the total running Continue Reading
How to Create a Simple Running Log Using Google Docs Spread Sheets
Need or want are the Mother of Invention, or something like that. Anyway, I wanted a better way to track my running efforts. Specifically, I wanted something that helped me easily track and count Continue Reading
A Training Plan for Your First 5K Running Race Over Age 50
I have a friend who wants to train for her first 5K running race and she is over 50 years old. At her request, I told her I would help her by coming up with a training plan, and do some of the Continue Reading
Can You Catch Cold From Running Barefoot in the Winter
How does a person catch cold? What do people mean when they say you can catch cold? And does running barefoot in cold conditions cause a person to catch cold? The concern sounds a lot like the once Continue Reading
The 90% Barefoot City of Trees Marathon 2014
Here are two important lists related to this first ever marathon that I ran, and ran 90% barefoot, on Sunday, October 12, 2014. These lists are a summary of the challenges and advantages I had going Continue Reading