When I wrote up my custom marathon training plan about 10 weeks ago, I knew I needed to have a flexible attitude. Things happen. However, I am happy to report that so far "things" have been manageable Continue Reading
The Barefoot Lady’s 11 Rules for Speed Training
We want to go fast. It feels fun. We think we should go fast. Everyone is always comparing times and the fastest person "wins." But for most of us, the race is really against ourselves. The pressure Continue Reading
7 Tips for Running in the High Desert – Time, Terrain, Temperature, and Other Terrestrials
I have been out running and bicycling in the high desert around the Snake River in Idaho quite a bit in the last four years. I go because my husband likes to go out there, and he likes to take me Continue Reading
Can I Keep Running Barefoot in Cold Winter Weather
If you have recently learned to enjoy barefoot running, you probably learned in the warmer months of the year. You worked on patiently building up the soles of your feet, but as winter begins to creep Continue Reading
Cautious First Try at Running Barefoot in the Snow
As I keep saying, I don't have anything to prove. I just love running barefoot and I'm learning that my feet are more adaptable than I knew when I started this barefoot lifestyle. So, this winter I Continue Reading