We found the Crooked River Trail 2 years ago last January. There was lots of snow and we were the only crazy group out there that day. This last Saturday was a balmy day in June, with early morning Continue Reading
Running Barefoot in Hot Weather
Hot is to some extent a subjective term. Something can feel quite hot if you are enough colder than it, to the point of pain, and still not rate as dangerously hot on an objective temperature scale. Continue Reading
How Running Barefoot Helps Me Manage Injuries
Barefoot runners tend to keep quiet about their injuries around shod runners, because somehow every challenge is blamed on not wearing shoes. Never mind that shoes are strongly implicated in Continue Reading
What Does a Regularly Bare Foot Look Like
If you take any given foot that has been confined to a shoe for the majority of time, then let it go bare most of the time for a couple of years, it will almost certainly get wider. This depends some Continue Reading
8 Important Things to Know About Running on the Beach in Maui or Anywhere
And 3 Route Evaluations It might not be as poetic and relaxing as you think to run on the beach on Maui, or anywhere. If you want it to be as nice as possible, there are some important things to be Continue Reading