I just spent a week on Liberty of the Seas, one of the Royal Caribbean cruise ships. They have an open air track on deck 12. I knew this before I went on the cruise and so one of my goals for the week Continue Reading
How a Rest Period Can Increase Running Pace
[box]Since I like to listen to podcasts so much, it occurred to me I might start recording my blogs for those people who would rather listen than read. This is the first one I have recorded. The audio Continue Reading
The Flu versus The Half Marathon
I was SO ready for this half marathon. I had built up my mileage base for months, to make sure the distance was comfortable. I had done speed work and hill repeats. I had trained my bare feet for Continue Reading
Healthy Perspectives on Bare Feet versus Minimalist Footwear
I am an avid barefoot runner and lifestyle barefooter. I haver run marathon distances barefoot a few times. I have run with bare feet on pretty rough surfaces plenty of times. My feet are getting Continue Reading
What About a Scientific Study on Barefoot Running
Suppose someone told you there was a scientific study showing that people should protect their eyes from light pretty much all the time. I mean, it makes sense, right, because we all know we shouldn’t Continue Reading