I have written previously about a more relaxed attitude toward speed workouts, to avoid both injury and burnout. Recently, I felt I had consolidated my stamina at the 8 - 12 mile range such that Continue Reading
Revisiting the Crooked River Trail Barefoot in Early June
We found the Crooked River Trail 2 years ago last January. There was lots of snow and we were the only crazy group out there that day. This last Saturday was a balmy day in June, with early morning Continue Reading
8 Important Things to Know About Running on the Beach in Maui or Anywhere
And 3 Route Evaluations It might not be as poetic and relaxing as you think to run on the beach on Maui, or anywhere. If you want it to be as nice as possible, there are some important things to be Continue Reading
Short Cuts to YouTube Channel Art for the Non-Technical Over 50 Helpless Female, Plus Link to Barefoot in Snow Video
I admit that this is a weird post, but after struggling through learning how to do all of this, I felt a need to write it all down. You see, all I wanted to do was post youtube videos, partly for fun, Continue Reading
Running Barefoot on Ice and Pine Needles to Stack Rock near Bogus Basin
Maybe I don’t ask enough questions sometimes. I did know was that we were going to go for a trail run to Stack Rock, a trail that can be accessed from Bogus Basin Road about 13 miles up from where the Continue Reading