While we all age, if we live long enough, there are a few assumptions about aging and our ability to enjoy a high level of fitness that are best questioned. Both studies and Continue Reading
Testing the Lower Limits of Wet Cold While Running Barefoot
Yesterday, I decided to test some cold tolerance barefoot running limits. In the past couple years, I have been able to run comfortably down near 30°F if the ground was dry. My feet would feel a bit Continue Reading
Reasons and Strategies for Exercise Even if You Have a Physical Job
My job responsibilities involve a lot of physical labor. In some ways, I count this as exercise. Exercise is, after all, a process of using the physical body in a way that builds strength Continue Reading
A Lesson in Using Elbows as Shock Absorbers While Riding a Bike
People are always talking about how cycling is easy on the joints. I’m just saying, “it depends.” My right wrist is sore today from impact while riding my bike a couple days ago. I did NOT fall off at Continue Reading
Pleurisy Strikes Back – More Adjusting Training and Race Goals
One morning last November, I thought I might be having a heart attack. I had gotten up to ride the spin bike at about 7 AM. That was going well. I was riding at a very comfortable, normal speed for Continue Reading