Barefoot runners tend to keep quiet about their injuries around shod runners, because somehow every challenge is blamed on not wearing shoes. Never mind that shoes are strongly implicated in Continue Reading
8 Super Practical Ways Exercise is Good for You
You know exercise is supposed to be good for your heart. You also know it is supposed to make you look better. But do you know how many other practical things exercise is good for? I am talking Continue Reading
Why Massage is More Than a Good Feeling
I used to think massage was only to make me feel good. Now, I understand that, if done right, massage is a method of injury prevention and treatment. In retrospect, I wish I had known to apply it when Continue Reading
What is the Best Way to Lose Weight
I’m not a fan of striving for the perfect number on the scale to weigh. For one thing, most people's weight naturally fluctuates on both a short and long term basis for very healthy reasons, such as Continue Reading
Fitness, Altitude Sickness, and Low Blood Pressure on Maui’s Southern Volcano
I have been at significant altitudes three times in the past 12 months. Each time has been problematic, but it wasn’t until the last time that we figured out that I may simply be susceptible to Continue Reading