Barefoot running is simple. It is really a matter of being patient with the simple process of encouraging your feet and legs to use the musculature that has been neglected. If you understand why it Continue Reading
Tips for Running Barefoot on Fall Debris
The management of terrain when running barefoot seems to some people like the perfect reason to put something on the feet. However, that robs a runner of many sensations that can make running safer Continue Reading
Why I Am Running Slower to Be Able to Run Faster
I like to go fast. I am surprised that I still feel this way at my age (52 and counting). I thought I'd be all worn out by now and ready to sit around. The fact is that the more active I am, the more Continue Reading
Organic Barefoot Principles in Action
The word organic is abused, but I like definition number 3 in my dictionary: denoting a relation between elements of something such that they fit together harmoniously as necessary parts of a whole. Continue Reading
How Swimming in the Fastlane Taught Me About Aerobic Conditioning
One of the hardest things about swimming for many people is breathing. There can be a sense of panic just because you are constantly wondering when and if you will be getting your next breath. Can you Continue Reading