I take a hot bath at the end of nearly every day - to aid the recovery of my muscles after intense activity. I exercise 5-6 days a week, alternating running, swimming, and biking, as well as gardening Continue Reading
Using the Barefoot Winter Challenge to Learn About Safe Limits
Running barefoot in the winter is not about being crazy. Not for me, anyway. And not for most of the barefoot runners that I know. It's about the enjoyment of running, and learning how to do that the Continue Reading
How to Mount Hanging Rock Climbing Holds That Are Called Rock Rings
Our friends had some rock climbing hand holds hanging in their kitchen. All their guests played with them. I thought my husband would like some for his birthday. He was always trying them out, plus it Continue Reading
So I Ran Barefoot Through Crushed Glass
I was watching for the glass on the path, partly because I always watch where I put my feet, but partly because it had been there a couple of days ago. It had looked like freshly broken bottles. But I Continue Reading
A Letter to My Daughters about Menopause
Dear Daughters, Since all of you are at least teenagers now, I have already explained to you that blaming hormones for your behavior is just an excuse. Everyone has feelings or gets tired or has Continue Reading