Part 1 I have discovered back muscles that I didn't know I could activate! Although all my clothes still fit and I don't see anything monstrous when I look in the mirror, just moving my shoulders Continue Reading
Improving Swim Stroke After Age 50 Using Swim Speed Secrets by Sheila Taormina – Part 1
Having never been a competitive swimmer, I don't have the discouragement of feeling like I've already reached my peak with swimming. Maybe I've already passed my optimum age for fullest potential Continue Reading
Time Efficient Triathlon Training Book Review
Time-Saving Training for Multisport Athletes, by Rick Niles, is my favorite triathlon training book. Indeed, it would be excellent to read for understanding training in any sport, but especially for Continue Reading
8 Ways to Work Through Your Running Injury
After weeks of dedicated, careful training, I did something wrong and can't run a step due to pain in my right calf. Thus, even following a week of patient tending to the injury, I cried and withdrew Continue Reading