The first time I went into a weight room, I was surprised to see how normal everyone looked. Sure, some guys were doing their best to be intimidating, but overall, if I saw these people in Walmart, I Continue Reading
7 Misconceptions About Aging and Fitness
While we all age, if we live long enough, there are a few assumptions about aging and our ability to enjoy a high level of fitness that are best questioned. Both studies and Continue Reading
A Letter to My Daughters about Menopause
Dear Daughters, Since all of you are at least teenagers now, I have already explained to you that blaming hormones for your behavior is just an excuse. Everyone has feelings or gets tired or has Continue Reading
Skinny Girl Weight Loss Confessions
I have been repeatedly accused of being skinny. Like it's not fair or I am cheating somehow. Like I have never had any issues with weight management or body shape. This has been going on as long as I Continue Reading
A Six Year Old Angel
My broken toe has slowed down my barefoot running and mini-triathlon training. Actually, I won't be running for a couple more weeks and it has already been a month. It's been a little discouraging Continue Reading