If you want to avoid weight gain over the holidays, you need three things: a philosophy a goal a plan It might sound highfalutin, as an old cowboy might say, to speak of a philosophy Continue Reading
What Does It Mean to Love Your Body
People should be content to some degree, yet it is discontent that often motivates us to do good things. It may be things other people notice, but the real importance of it is whether or not it is Continue Reading
How to Buy a Bikini if Your are Over 50
Women over the age of 50 seem to be wearing bikinis more these days, and I’m one of them. I do it for fun, practicality, and comfort. Trust me, I have as many insecurities as the next woman, but I try Continue Reading
What Does a Regularly Bare Foot Look Like
If you take any given foot that has been confined to a shoe for the majority of time, then let it go bare most of the time for a couple of years, it will almost certainly get wider. This depends some Continue Reading
What is the Best Way to Lose Weight
I’m not a fan of striving for the perfect number on the scale to weigh. For one thing, most people's weight naturally fluctuates on both a short and long term basis for very healthy reasons, such as Continue Reading