Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading
Is Strength Training or Cardio Exercise the Best
What are the differences between strength training and cardiovascular exercise? Asking whether strength training or cardio building is the best type of exercise strikes me like asking if it is more Continue Reading
Why I Don’t Want a Revenge Bikini Body
The pitfalls of revenge motivation There is a place for negative motivation, sort of: I don’t want to be tired tomorrow, so I will go to bed on time today.I don’t want to get out of breath Continue Reading
15 Practical Tips on Exercise for the Older Athlete
What does an older athlete need to consider? Who is an older athlete? Some people think it is anyone over 25 years of age. Others think being over age 40 or 50 puts you in that category. While the Continue Reading
That Fun Fitness After 50 Ab Workout
My ab workout the last couple of years has mostly been whatever side benefits those muscles got from gardening, dancing, swimming, or maintaining posture. I don't think running or biking do much to Continue Reading