The list below is my list of the 5 best books I read on running this last year. I found that these, out of the many I tried, had the most to offer in their mix of advice and encouragement, Continue Reading
The Training Peak Injury Syndrome and How to Avoid It
It happens in one of two basic ways. Either you are pushing extra hard because the race date is looming over you like some weird hybrid of threat and goal; or you are feeling in such good shape that Continue Reading
Best Gear – High Visibility Sunglasses
Here are my reasons for wearing sunglasses, particularly when bicycling: They keep my eyes from getting dry from wind or general air movement. They help my eyes adjust to changes in lighting Continue Reading
A Spring Swimming Review for the Average Swimmer and Triathlete
I have been swimming in my Tuff Pool with the Endless Pools' Fastlane current generator for about one and a half years now. With another spring begun, it seemed like a good time to review and update Continue Reading
Why I Take a Hot Bath and Not an Ice Bath for Recovery After Running
I take a hot bath at the end of nearly every day - to aid the recovery of my muscles after intense activity. I exercise 5-6 days a week, alternating running, swimming, and biking, as well as gardening Continue Reading