By specifying exercise induced muscle soreness, I mean muscular discomfort or pain that is not due to injury or disease, but is rather from proper use of the muscles to a greater effort than they are Continue Reading
How to Knit and Crochet While Riding the Spin Bike
I don’t always like to do the same thing while I’m riding my spin bike. I’ve made a list before of things I find interesting to do during this stationary exercise, but the one time I had tried to Continue Reading
Dealing with Unexpected Training Workout Variables
Whenever I make a training plan, I know there will be unavoidable changes made in it along the way. But I make the plan anyway, because It inspires me It gets me off to a good start It gives Continue Reading
The 8 Month Half Marathon Triathlon Marathon Training Plan for Over Age 50 Me
The half marathon is 3 months away. The slightly-more-than sprint triathlon is 5.5 months away. The marathon is just over 7 months away. I needed a plan to keep me working for the total running Continue Reading
A Moderate 2015 Barefoot Running Race and Triathlon Schedule for Idaho Only Locations
I hear of people traveling all over to go to races. Maybe I will get to that point one day. I think it could be a fun vacation activity, especially if I get to meet friends I have only known from Continue Reading