[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair Continue Reading
Why You Should Give Up Weighing Yourself
Too many people are overly concerned about how much they weigh. Somewhere along the way, the idea took root that weight is an important and reliable indicator of health. I disagree that this is valid Continue Reading
How Positive Vocabulary Can Help Build Your Aerobic Endurance Base
The words you use to discuss something, even if it is just with yourself, can have significant influence on attitude, motivation, and results. Too often the vocabulary used when speaking of building Continue Reading
How an Engineer Installs the Wrong Bicycle Mirror the Right Way.
I had had it out with the bicycle mirror last week, but my engineer surprised me a couple days ago with the fully installed mirror. Still the same wrong mirror, and on the original mountain bike I was Continue Reading
Helpless Female Versus the Bike Mirror
I should have known I was in trouble when I “read” the “English” instructions for mounting the bicycle mirror. It was like they were describing a car and I only knew about travel by horse. No. It was Continue Reading
