The challenge for getting anything done is that true motivation must come from within. Sure, people can encourage or provide negative feedback, but no one else can provide the internal motivation for Continue Reading
Pleurisy Strikes Back – More Adjusting Training and Race Goals
One morning last November, I thought I might be having a heart attack. I had gotten up to ride the spin bike at about 7 AM. That was going well. I was riding at a very comfortable, normal speed for Continue Reading
Uniquely Female Issues of Bladder Control While Running.
It began happening shortly after I had given birth to my third baby. I was running along and felt like I had a full bladder. The trouble was that I had just taken care of the issue and there was no Continue Reading
Building My Aerobic Endurance Base for One and a Half Years
The concept of building my aerobic endurance base was new to me until about 4 years ago, and I didn't start implementing it until about one and a half years ago. I wish I had done it sooner. When I Continue Reading
3 Tricks to Help You When Swimming in Your Swim Spa
When people come try my swim spa, I give them hints before they begin swimming, but often those hints don't make sense until after they have been swimming in it for a couple minutes. The first Continue Reading
