I used to be much more limited by when I ate compared to when I would run. I would need a solid 2 hours, and hopefully 3, after eating before I could comfortably go for a run. I got around this much Continue Reading
Why You Should Give Up Weighing Yourself
Too many people are overly concerned about how much they weigh. Somewhere along the way, the idea took root that weight is an important and reliable indicator of health. I disagree that this is valid Continue Reading
How Positive Vocabulary Can Help Build Your Aerobic Endurance Base
The words you use to discuss something, even if it is just with yourself, can have significant influence on attitude, motivation, and results. Too often the vocabulary used when speaking of building Continue Reading
Helpless Female Co-Pilots the Pedal Boat
Have you ever tried to steer a pedal boat? I should probably ask if you know what a standard pedal boat is. My husband, Wild Greg, and I, took ours out for a turn about the local lake this past Continue Reading
How to Get and Stay Motivated to Run
The challenge for getting anything done is that true motivation must come from within. Sure, people can encourage or provide negative feedback, but no one else can provide the internal motivation for Continue Reading