Do you need to time travel to understand Medieval footwear? I am going to admit right of the bat that I am not a time traveler, but then neither is the fellow in the video. Apparently based on time Continue Reading
12 Steps to Staying Fit Through the Holiday Season
Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading
Is Strength Training or Cardio Exercise the Best
What are the differences between strength training and cardiovascular exercise? Asking whether strength training or cardio building is the best type of exercise strikes me like asking if it is more Continue Reading
How to Deal With Sore Skin from Running
Skin rubbing raw is very common for longer distance running Do you get raw spots when you run? And what can be done about it? I get them sometimes, but it depends on a few factors: how warm it Continue Reading
Why I Don’t Want a Revenge Bikini Body
The pitfalls of revenge motivation There is a place for negative motivation, sort of: I don’t want to be tired tomorrow, so I will go to bed on time today.I don’t want to get out of breath Continue Reading