[Week 5 of 12 Weeks to a Healthy New Year] How goals can be like good friends Goals should be like friends. You should pick them wisely. They should be something that you like to be around, Continue Reading
How to Eat and Not Gain Weight Through the Holidays
[Week 4 of 12 Weeks to a Healthy New Year] How to think about eating How you eat will affect how you feel. This, in turn, will affect how you continue to eat. It will also affect how active Continue Reading
Weather or Not, Here I Go to Exercise
[Week 3 of 12 Weeks to a Healthy New Year] How to think about the weather Do you have a plan for staying fit in spite of the challenges of winter weather? An effective plan will Continue Reading
How to Shop Smarter for Winter Workout Clothes
[Week 2 of 12 Weeks to a Healthy New Year] Having the right things to wear can make or break an outdoor winter workout. Here are some exercise factors that need to be considered when deciding Continue Reading
6 Criteria for Winter Workout Options
Week 1 of 12 Weeks to a Healthy New Year 6 Criteria to consider when planning for regular winter workouts A little brainstorming about winter workout criteria can help you come up with many Continue Reading