Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image
  • The Fun Fitness After 50 Store

What Does It Mean to Love Your Body

September 1, 2016 by Laura Blodgett Leave a Comment

People should be content to some degree, yet it is discontent that often motivates us to do good things. It may be things other people notice, but the real importance of it is whether or not it is Continue Reading

Learning How to Eat and Run

October 27, 2015 by Laura Blodgett Leave a Comment

I used to be much more limited by when I ate compared to when I would run. I would need a solid 2 hours, and hopefully 3, after eating before I could comfortably go for a run. I got around this much Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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