If you take any given foot that has been confined to a shoe for the majority of time, then let it go bare most of the time for a couple of years, it will almost certainly get wider. This depends some Continue Reading
Why Massage is More Than a Good Feeling
I used to think massage was only to make me feel good. Now, I understand that, if done right, massage is a method of injury prevention and treatment. In retrospect, I wish I had known to apply it when Continue Reading
7 Misconceptions About Aging and Fitness
While we all age, if we live long enough, there are a few assumptions about aging and our ability to enjoy a high level of fitness that are best questioned. Both studies and Continue Reading
12 Training Tips for Running After Age 50
While I have been running for fun and exercise off and on throughout my life, I have not ever run nearly as many miles as I do now, after the age of 50. As is common, I ran in high school and college, Continue Reading