Someone recently asked me how I relax my hips while running. At the time, I found that although I could relax my legs, including hips and knees by simply making a decision to, I couldn’t explain how I Continue Reading
The Most Comfortable Women’s Ballet Flats Go Walking and Dancing
[box] The Soft Star Ballerines were provided to me free of charge for the purposes of writing this review. I also own three other pairs of Soft Star shoes that I have purchased myself over the last Continue Reading
How I Accidentally Increased My Balance and Flexibility by Dancing Barefoot
It makes me feel a little guilty. Nearly every time I go out dancing, someone compliments me, asking something like, "Are you are a professional?" or saying "You are amazing!" Last week, a couple Continue Reading
Why I Take a Hot Bath and Not an Ice Bath for Recovery After Running
I take a hot bath at the end of nearly every day - to aid the recovery of my muscles after intense activity. I exercise 5-6 days a week, alternating running, swimming, and biking, as well as gardening Continue Reading
A Letter to My Daughters about Menopause
Dear Daughters, Since all of you are at least teenagers now, I have already explained to you that blaming hormones for your behavior is just an excuse. Everyone has feelings or gets tired or has Continue Reading