The concept of building my aerobic endurance base was new to me until about 4 years ago, and I didn't start implementing it until about one and a half years ago. I wish I had done it sooner. When I Continue Reading
A Few New Happy Christian Rock Songs to Run and Live By
All of a sudden I knew I needed a few fresh, new songs to run to. I don't typically listen to Christian radio, as the songs seem to lean heavily toward melancholy and teenager angst. I wanted songs Continue Reading
Dealing With Exercise Induced Muscle Soreness
By specifying exercise induced muscle soreness, I mean muscular discomfort or pain that is not due to injury or disease, but is rather from proper use of the muscles to a greater effort than they are Continue Reading
Fashion versus Function for this Over 50 Year Old Athlete
Aging does not mean a person does not want to look reasonably good. Everyone cares how they look, though we might be limited by factors such as age, illness, body features. Please, don't tell me you Continue Reading
Can You Catch Cold From Running Barefoot in the Winter
How does a person catch cold? What do people mean when they say you can catch cold? And does running barefoot in cold conditions cause a person to catch cold? The concern sounds a lot like the once Continue Reading