I would have to say you are too old to run hill repeats when you are too old to dance. And, yes, that was a trick question. When are you too old to do anything? Most people limit themselves much more Continue Reading
7 Misconceptions About Aging and Fitness
While we all age, if we live long enough, there are a few assumptions about aging and our ability to enjoy a high level of fitness that are best questioned. Both studies and Continue Reading
Where to Go Running Barefoot and Dancing in Palm Springs
Part One - Running Barefoot I had expected a resort town with a reputation such as Palm Springs has to have a more developed system of walking or biking paths. However, neither visual reconnaissance Continue Reading
Why You Should Give Up Weighing Yourself
Too many people are overly concerned about how much they weigh. Somewhere along the way, the idea took root that weight is an important and reliable indicator of health. I disagree that this is valid Continue Reading
How Positive Vocabulary Can Help Build Your Aerobic Endurance Base
The words you use to discuss something, even if it is just with yourself, can have significant influence on attitude, motivation, and results. Too often the vocabulary used when speaking of building Continue Reading