Have you ever wondered how much of biking gear is truly practical and what is just for show? I am learning that most of it has a basis in real perceived need, either for comfort or for safety. The Continue Reading
How to Trigger Pain Relief Naturally and Keep Having Fun with Fitness
Five minutes. That's about how long my husband spent pressing and manipulating around my scapula. The aching in my upper arm decreased significantly, so that I was finally comfortable enough to go to Continue Reading
How to Use PVC Pipe to Modify a Stationary Bike to Ride Comfortably With One Arm
My engineer is about 2 months post shoulder surgery for right rotator cuff repair. He still can't put any significant weight on the arm. His main exercise is his stationary (spinning ) bike in our Continue Reading
A Triathlon Training Day in Emmett with an Experienced Bike Rider Includes Confronting Loose Dogs
I drove out of town that day to meet up for a bike ride with a person I had only had contact with on the internet. It was all arranged through Facebook messages. No phone calls or video chat. The Continue Reading
My First Bike Ride with the Rolling H Cycles Women’s Only Ride – then barefoot run home
I'm not generally a sexist. Okay, maybe I am. Ever since the boys started getting faster and bigger than me in 7th grade. Up until then, I could hold my own. No one thought to tell me that they would Continue Reading